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Corpo Media - Index

Corpo Media - Travel Booklet - Index

ESKA HYDRATION TIP…
WHETHER CYCLING, CANOEING OR WALKING…HYDRATION IS A MUST!
The harder you exercise, the more fluids you’ll need. As a rule of thumb, drink an extra one to two cups of
water for a short workout, and between two to three cups an hour during longer workouts.
Before – drink two cups of water and eat appropriately
During – drink one cup of water every 15 to 20 minutes
After – drink to replace the fluids you lost and regain your energy
TAKE A BREATH OF SUMMER!
This summer, let your desire for a perfect vacation guide
you to the largest log cabin in the world.
Only One Way Summer rates, from $219*
RESERVATIONS 1 800 441 1414 or www.fairmont.com
* Per night, double occupancy, taxes not included. Subject to availability. Valid until September 2, 2008.
WWW.VACATIONPLANNERSCORNER.COM 55